New Passo a Passo Mapa Para guided meditation

New Passo a Passo Mapa Para guided meditation

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Mais recentemente, um neste artigo foi publicado pelo New York Times qual destacava tais como a meditação muda o cérebro e o corpo. Ele fala A respeito de como a meditação reconecta este cérebro de modo a ajudar a lidar com coisas tais como estresse, natural-estar e várias doenças. Isso foi demonstrado por um estudo que envolveu 35 homens e mulheres desempregados de que estavam procurando ativamente trabalho e estavam sob tremendo estresse devido ao desemprego.

JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, checking out a mindfulness app, or reading a book with instructions. If you’re happy with the benefits, you can build a community at work by telling your co-workers.

Notice—really notice—what you’re sensing in a given moment, the sights, sounds, and smells that ordinarily slip by without reaching your conscious awareness.

PJ: What advice would you offer someone who works in a company that doesn’t offer mindfulness training?

Mindfulness is good for our bodies: A seminal study found that, after just eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off illness. Practicing mindfulness may also improve sleep quality.

Still, it’s encouraging to know that something that can be taught and practiced can have an impact on our overall health—not just mental but also physical—more than 2,000 years after it was developed. That’s reason enough to give mindfulness meditation a try.

If we have trouble meditating at first, that’s okay. It happens to all of us. Even if we find ourselves wondering if we’re meditating correctly, don’t forget: they’re just thoughts.

Tune into your body’s physical sensations, from the water hitting your skin in the shower to the way your body rests in your office chair.

This can be accomplished by sitting on the edge of a chair or another seat, or by sitting on the floor with a support like a meditation cushion under your hips.

Mindfulness is not about living life in slow motion. It’s about enhancing focus and awareness both in work and in life.

Those who took the mindfulness program showed significant improvements on the six-minute walking test (a measure of cardiovascular capacity) and slower heart rates than those in the waitlist group.

It might also be easier for beginners to make meditation a habit if we can remember there’s no pressure to “get it right.” As long as we show up to take time for ourselves, we’re doing great.

JM: I think that’s definitely a risk. But given that stress is a reality in many people’s working lives, I think mindfulness can be an effective tool to buffer its negative effects. And ideally, mindfulness may even help change workplaces for the better. Research suggests that mindfulness training helps make people more compassionate and empathetic toward others. By improving the way people relate to one another, ideally it can change corporate culture for the better, creating a more supportive, friendlier workplace with better relationships.

And for what? Meditation is about befriending yourself. Treat thoughts and other distractions with a friendly curiosity, as you might a passerby in the neighborhood. Maybe give ‘em a wave as they walk by, and then 852 Hz chakras get back to your practice.